Tag Archives: calm

De-Stress with Mikei Red Reishi Essence

I have struggled with depression, anxiety and stress for the vast majority of my adult life. It comes and goes in waves, for the most part it is entirely manageable but I’m always looking for ways keep on top of things. So when I heard about Mikei Red Reishi I was eager to try it.

Mikei Red Reishi has unique properties to help your body manage stress and balance energy levels, so perfect for me.

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Feeling Calm #61

For my birthday last year I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites. 

It hs been one busy week! Husb has been busy, I have been busy, even little L has been busy. Having the Bank Holiday was a nice treat though.

Whilst we have been doing some lovely things I am hoping this week and next are a bit calmer.

Feeling Calm
Just too busy for the little man!

So without further ado here are my top ten moments from the last 7 days:

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Feeling Calm #58

For my birthday last year I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites. 

More amazing weather, bank holidays on the horizon and a clean house. It should all be good but a change at work has left me feeling uneasy and an ever growing pile of things to blog about is adding to my stress levels.

Regardless here are my top ten moments from the last 7 days:

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Feeling Calm #57

For my birthday last year I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites. 

Hasn’t the weather been amazing?! We’ve been enjoying a lot of outdoors time and doesn’t it make a difference. Garden play is always an easy option for me, but when you don’t even have to worry about warmth and can literally just open the door and shove the child outside it’s even better.

Here are my top ten moments from the last 7 days:

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Feeling Calm #51

For my birthday last year I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites. 

After a long weekend hen party-ing I am knackered but a bit of a break has been helpful and whilst I may be very busy now I do at least feel a bit more motivated.

I’m hoping that things will calm down a bit and I can centre myself once again and fall back into a good routine.

Here are my top ten moments from the last 7 days:

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Feeling Calm #46

For my birthday I was given a great new book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday and on Wednesday’s I go through the daily highlights I’ve written down and pick out my 10 favourites. 

Apart from a dreadful migraine this week has been good. Busy, crazy, fairly stressful but good. If I’m honest things feel a bit more normal now, more calm, I don’t want to jinx it or anything, but I might just be finding my groove.

So here they are, my top ten moments from the last 7 days:

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This Plus That Equals…. My Favourite Treats

This plus that equals…. my favourite treats

Here’s the latest instalment in my series of posts all about what makes our lives here at home tick. So this week, after Blue Monday and all I was thinking about my favourite treats, little things that make me happy.

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This Plus That Equals…. A New Year

This plus that equals…. a new year

Here’s the latest instalment in my series of posts all about what makes our lives here at home tick. 2017 is here, I can barely believe it, I swear I only blinked and a year just disappeared. I’m not really one for a New Year’s resolution, though I can see why so many people are, nothing like a new year for a fresh start. I just don’t tend to be that organised. I do, however, have a few hopes and dreams for the coming year.
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Feeling Calm #44

For my birthday I was given a great new book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday and on Wednesday’s I go through the daily highlights I’ve written down and pick out my 10 favourites. 

Oh my word it’s been a busy week, which is why I’m writing this on a Friday instead of my usual Tuesday night ready for Wednesday. Between the start of Christmas in our house, appointments, work and everything else it’s been hectic. Throw in a last minute holiday to get ready for and what you have is a very exhausted little blogger.

We’ve also been busy having fun, so here are my top ten moments from the last week or so, I’ve lost track.

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Feeling Calm #43

For my birthday I was given a great new book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday and on Wednesday’s I go through the daily highlights I’ve written down and pick out my 10 favourites. 

I’m feeling strangely up beat at the moment. Strange because I haven’t for a while and strange because I’m also really busy and really rather stressed out. Long may it continue, the up beat-ness, not the stress. Here are my rather fabulous top ten moments from the last 7 days.

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