For my birthday I was given a great new book ‘Calm’ and a journal from my friends to help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday and on Wednesday’s I go through the daily highlights I’ve written down and pick out my 10 favourites.
For me this week has been a bit of a mixed bag, on one hand I’m feeling great having lost some weight and taking positive steps to getting a bit more active and healthier, on the other I’ve been feeling quite anxious and stressed about work with new jobs coming in and concerns about existing ones it’s left me feeling unsettled and out of balance. It has been really therapeutic to pick my 10 moments from this week.
So in about a year I am going to be a bridesmaid for my little sister. This is just the kind of goal I need to start losing some weight and getting healthier, which all ties in nicely with my quest to be a calmer, happier and healthier person.
I have decided to vlog about my journey as that will give me a visual reminder of where I’ve been and where I am and as it’s something that makes me rather uncomfortable it will also help to keep me in check. Plus it’s always good to push yourself.