Tag Archives: diet

Feeling Calm #13

For my birthday I was given a great new book ‘Calm’ and a journal from my friends to help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday and on Wednesday’s I go through the daily highlights I’ve written down and pick out my 10 favourites. 

This is me at the weekend, my before picture, lets hope
This is me! 

For me this week has been a bit of a mixed bag, on one hand I’m feeling great having lost some weight and taking positive steps to getting a bit more active and healthier, on the other I’ve been feeling quite anxious and stressed about work with new jobs coming in and concerns about existing ones it’s left me feeling unsettled and out of balance. It has been really therapeutic to pick my 10 moments from this week.

Here are my top ten moments from the last 7 days: Continue reading Feeling Calm #13

Project Bridesmaid #3

So in about a year I am going to be a bridesmaid for my little sister. This is just the kind of goal I need to start losing some weight and getting healthier, which all ties in nicely with my quest to be a calmer, happier and healthier person.

This is me at the weekend, my before picture, lets hope
This is me at the weekend, my before picture, lets hope

I have decided to vlog about my journey as that will give me a visual reminder of where I’ve been and where I am and as it’s something that makes me rather uncomfortable it will also help to keep me in check. Plus it’s always good to push yourself.

During my journey I will be getting to try all kinds of new products and sharing my experiences of them with you. Continue reading Project Bridesmaid #3

Project Bridesmaid #1

So in just under a year I am going to be a bridesmaid for my little sister.

This is just the kind of goal I need to start losing some weight and getting healthier, which all ties in nicely with my quest to be a calmer and happier person.

Slim Sip
Slim Sip

Continue reading Project Bridesmaid #1