Tag Archives: mindfulness

Feeling Calm #17

For my birthday I was given a great new book ‘Calm’ and a journal from my friends to help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday and on Wednesday’s I go through the daily highlights I’ve written down and pick out my 10 favourites. 

I’ve had a pretty good week this week. I hand fed an actual Lemur, doesn’t get much better than that but to balance things out I’ve been up half the night with the little one and now I’ve got a stomach bug, can’t have it all!!

I’m feeling rather sorry for myself as I type, husb being particularly thoughtless this morning, was just annoyed about how me being ill has impacted on him, he had to half dress the child, take him to nursery and that meant he couldn’t cycle to work, oh what a shame, I spent most of last night hugging a bucket, boo hoo! So not only do I feel better for my mini rant it’s also been lovely to write about lovely things I’ve done this last week. Here are my top 10 moments from the past 7 days;

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Feeling Calm #16

For my birthday I was given a great new book ‘Calm’ and a journal from my friends to help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday and on Wednesday’s I go through the daily highlights I’ve written down and pick out my 10 favourites. 

I’ve had a pretty good week this week. I got out of practise of meditating and really practising my mindfulness so I’m putting a lot of effort into that and I’m already feeling a million times better for it. I’m also making more effort to just be happy, surprising how much just trying to be happy actually makes.

I’ve still had some profoundly rubbish moments though, the cat has taken to bringing me live birds, little sh*t, the child pissed all over me, the shade on my swing chair broke and other such irritations so I’ve still found it therapeutic to pick my 10 moments from the past 7 days and here they are;

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Feeling Calm #15

For my birthday I was given a great new book ‘Calm’ and a journal from my friends to help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday and on Wednesday’s I go through the daily highlights I’ve written down and pick out my 10 favourites. 

Towards the end half of last week I was still feeling quite anxious, but I’ve picked myself up and am now back to me. The weather is good, the sun is shining and I’m feeling great. I’ve still found it therapeutic to pick my 10 moments from the past 7 days and here they are;

Lots of puddles to jump in
Lots of puddles to jump in

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Feeling Calm #14

For my birthday I was given a great new book ‘Calm’ and a journal from my friends to help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday and on Wednesday’s I go through the daily highlights I’ve written down and pick out my 10 favourites. 

I’ve still found myself feeling quite anxious this week, with work coming and going I’ve found it hard to find some status quo, but I’ve been concentrating on myself a bit more, taking some time out, cycling, meditating and writing my journal, so as ever it has been therapeutic to pick my 10 moments from this week and here they are; Continue reading Feeling Calm #14

Feeling Calm #13

For my birthday I was given a great new book ‘Calm’ and a journal from my friends to help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday and on Wednesday’s I go through the daily highlights I’ve written down and pick out my 10 favourites. 

This is me at the weekend, my before picture, lets hope
This is me! 

For me this week has been a bit of a mixed bag, on one hand I’m feeling great having lost some weight and taking positive steps to getting a bit more active and healthier, on the other I’ve been feeling quite anxious and stressed about work with new jobs coming in and concerns about existing ones it’s left me feeling unsettled and out of balance. It has been really therapeutic to pick my 10 moments from this week.

Here are my top ten moments from the last 7 days: Continue reading Feeling Calm #13

Feeling Calm #12

For my birthday I was given a great new book ‘Calm’ and a journal from my friends to help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday and on Wednesday’s I go through the daily highlights I’ve written down and pick out my 10 favourites. 

Fun exploring - Felbrigg Hall
Fun exploring – Felbrigg Hall

This week has been amazing, we went away for Easter and had a fab time, the little one loved it and was on his best behaviour and there was chocolate!! Maybe a couple of bottles of vino as well. It has been genuinely hard to only pick 10 moments from this week.

Here are my top ten moments from the last 7 days: Continue reading Feeling Calm #12

Feeling Calm #9

For my birthday I was given a great new book ‘Calm’ and a journal from my friends to help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday and on Wednesday’s I go through the daily highlights I’ve written down and pick out my 10 favourites. 

This week has been all about illness, ugh! I dropped a perfectly healthy child off at nursery on Friday to get the dreaded ‘he’s got a temperature’ call a few hours later. He made it through the day at nursery quite nicely, saving the fevers, coughs, vomiting and general illness for us over the weekend. Yeah, Mother’s Day was a blast I’m lying. Then just as I thought he was getting better my sinuses tried to make my head explode and he went straight back to being ill again.

My Mother's Day gift from Nursery
My Mother’s Day gift from Nursery

The joy of working from home means I don’t have to worry about him not being able to go to nursery and rush around sorting out babysitters and such forth, it just means I’m really behind where I should be this week. Hopefully he’ll be back to normal soon.

So here are my top ten moments from the last 7 days: Continue reading Feeling Calm #9

Feeling Calm #8

For my birthday I was given a great new book ‘Calm’ and a journal from my friends to help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday and on Wednesday’s I go through the daily highlights I’ve written down and pick out my 10 favourites. 

Just a normal week with this little fella
Just a normal week with this little fella

 

This week has been fairly boring, thankfully! There have been some lovely moments, some toddler tantrum not so lovely moments and some fairly mundane moments. It’s actually been quite normal and peaceful which is always nice.

So here are my top ten moments from the last 7 days: Continue reading Feeling Calm #8

What I would love for Mother’s Day

So for Mother’s Day all I really want is to spend time with my little family, maybe go to the beach for a walk or be treated to a nice lunch out.
If I were to be purchased something and this truly is the biggest hint I can make, ahem ahem, then here are a few things I would love.

Mother's Day Montage
Mother’s Day Gifts

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Feeling Calm #7

For my birthday I was given a great new book ‘Calm’ and a journal from my friends to help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday and on Wednesday’s I go through the daily highlights I’ve written down and pick out my 10 favourites. 

This week we have been dealt a curve ball I never saw coming, one I so desperately need to write about because it is so bloody awful, one I have so many mixed emotions about and one that I could really do with some advice on. But this is one particular curve ball I can’t write about, not just yet, for many reasons.

Showing daddy the fish at the zoo
Showing daddy the fish at the zoo

Continue reading Feeling Calm #7