Omega-3 helps keep our hearts, brains and vision healthy, great! But how do we make sure we’re getting enough of it? What even is enough of it? Do we just have to eat all the fish? What if you don’t like fish? Or you need to eat so much of it you run out of time to eat other things? Helpfully Bioglan are here to help in a practical way.Continue reading Taking the Bioglan Omega-3 Challenge
Head lice are a normal part of childhood and most parents have the task of eradicating lice in their family on at least one occasion. Whilst you may think you’ve become a dab hand at lice busting, can you answer the below questions correctly? Head lice expert, Ian Burgess, is here to help.Continue reading Swot up on head lice
Child or adult the back to school season is stressful. There is a lot to get organised and a lot of change. You would have thought L starting reception last year and having gone through a year of school I would be ready for Year 1 but I am just not.Continue reading Helping Back to School Stress with Zenflore
We know that as the sun comes out we all crawl off the sofa and outdoors for some much needed vitamin D. With this comes family adventures through the forest or runs on the beach, but with all this fun often comes cuts and scrapes.
This summer L has ditched the stabilisers so we’re literally just waiting for the first tumble and grazed elbows and knees. Plus we are literally living in a building site at the moment!Continue reading Summer Healing with Elastoplast
Hello and welcome summer. Last weekend was the hottest day of the year so far, with temperatures soaring to a blissful 28 degrees in some areas. As residents of this fair isle, it’s tradition to celebrate the coming of the sun by stripping down to as few clothes as possible and plonking ourselves down in the nearest patch of greenery with the family; a guaranteed lovely day out for children and adults alike…or is it? Sadly, for more than just a few, a day out in nature in early summer can, in truth, be a nightmare of sneezing, runny noses and itchy eyes…Continue reading ‘Tis the season to be sneezing (and wheezing?)
I have got to be kinder to myself, I have got to be easier on myself, I have got to look after myself. So I have been careful recently to not put so much pressure on and to make sure I create downtime and I partake in a little of self care. It has started with actually using some of the wonderful things I got for Mother’s Day.Continue reading A Little Bit of Self Care
I know compared to a lot of places the cold weather we have been having recently is nothing to chat about, but school runs in sub zero temperatures are not the norm in the UK. Add in the wind and rain, more poor skin has taken a beating. So I was eager to try Defensil Rescue Serum when they contacted me.Continue reading Defensil Rescue Serum
When I found out my sister was pregnant I was keen to help her out with as many useful things as possible. I was fully aware she would be inundated with cute clothes and toys for the new baby, which are super lovely, but I wanted to get her things that would make her life easier! So when Kegel8 got in touch to tell me about their Mother Nurture Electronic Pelvic Toner and Labour TENS Machine I knew it was just what I was after.Continue reading Kegel8 Mother Nurture
I’d tried so hard not to get ill in the run up to Christmas, it was no shock that as soon as the celebrations were over I got a cold and a sinus infection. The trouble is I still can’t afford to be ill. I was working solo to cover New Year, then it was my birthday and now the kid is back at school, I cannot take time off.
So it was back to the vitamins. This time I tried something new. Sambucol Immuno Forte. Sambucol is great for helping boost the immune system and recover from a cold, but also to help you stop getting one in the first place.Continue reading Sambucol Immuno Forte
Before the Royal Wedding, Meghan Markle revealed her £4 go-to daily breakfast routine, that helps to keep her feeling great: a homemade Sambazon Açaí Bowl made with Brazilian Açaí super fruit berries.Continue reading MEGHAN MARKLE’S AÇAÍ BOWL RECIPE