Today is World Mental Health Day, a time for us to really focus on the health and well being of ourselves and those around us. A time to help break the taboo. Today seems like the perfect day to share a review of a product we have been using with L, My Little Morphée.
Continue reading My Little Morphée – ReviewTag Archives: anxiety
Too Much
Some of you may have wondered where I’ve been. Many of you won’t have noticed and that’s fine too, it’s not like I stick to a specific timetable when I write. But I don’t like to leave work that I’ve started unfinished and recently I have.
As it stands at the moment I have a book review to get live, a book to finish reading and two I haven’t even started. That’s just the book reviews. I have a competition to launch. Two Halloween recipes to get scheduled. Four product reviews to deal with as well.
Continue reading Too Much
Mindful Minis – Mindful Month
I am a big fan of mindfulness, I meditate and enjoy yoga when I can. After spending the vast majority of my adult life, if not all of my adult life struggling with my mental health I can safely say finding mindfulness was a turning point for me.
Journalling, meditating and just being more aware helped change me as a person. I became more aware of what was good in my life, what made me happy and what I needed to be more level. It helped me notice sooner when I was falling under and it helped me pull my way back up.
This Plus That Equals…. Mental Health
This plus that equals…. Mental Health
Here’s the latest instalment in my series of posts all about what makes our lives here at home tick. This week is all about Mental Health. Not actually because it is mental health awareness week in the UK but because I am struggling, a lot, and it helps to talk and I think (hope) it helps others to see how normal it is.
Continue reading This Plus That Equals…. Mental HealthThis Plus That Equals…. Stress
This plus that equals…. Stress
Here’s the latest instalment in my series of posts all about what makes our lives here at home tick. This week is all about stress. As I alluded to earlier in the week I have been struggling a bit recently and though better in myself I am still feeling a lot of stress when perhaps I shouldn’t be.
Continue reading This Plus That Equals…. Stress
Radio Silence
You may, or may not, have noticed that last week I near dropped of the face of this digital space I live in. No blogs posts, no Instagram, no chatting on Twitter. Radio Silence.
I know I don’t have to explain myself, or justify anything, well I had to explain to a couple of PRs why posts hadn’t gone out, but other than that I don’t really answer to anyone other than myself. But the thing is, I did disappear and I feel it’s important I explain why.
Purelosophy – Review and Personal Revelation
Purelosophy is a range of drinks made all-natural Alpine water boosted with herbal ingredients to help prepare your day both mentally and physically. I’ve been impressed. More than impressed actually.
Purelosophy is exactly the kind of product I love. It’s natural. Beautifully packaged. It fits really well with the calming and mindfulness practises I enjoy. It couldn’t be more of a ‘me’ thing if it tried.
Continue reading Purelosophy – Review and Personal Revelation
This Plus That Equals…. Finding Things Difficult
This plus that equals…. finding things difficult
Here’s the latest instalment in my series of posts all about what makes our lives here at home tick. This week is all about how I’m feeling at the moment. I’m a bit low and struggling if I’m honest. I’m finding everything difficult.
Continue reading This Plus That Equals…. Finding Things Difficult