I am a big fan of mindfulness, I meditate and enjoy yoga when I can. After spending the vast majority of my adult life, if not all of my adult life struggling with my mental health I can safely say finding mindfulness was a turning point for me.
Journalling, meditating and just being more aware helped change me as a person. I became more aware of what was good in my life, what made me happy and what I needed to be more level. It helped me notice sooner when I was falling under and it helped me pull my way back up.
Here’s the latest instalment in my series of posts all about what makes our lives here at home tick. This week is all about Mental Health. Not actually because it is mental health awareness week in the UK but because I am struggling, a lot, and it helps to talk and I think (hope) it helps others to see how normal it is.
Here’s the latest instalment in my series of posts all about what makes our lives here at home tick. This week is all about stress. As I alluded to earlier in the week I have been struggling a bit recently and though better in myself I am still feeling a lot of stress when perhaps I shouldn’t be.
You may, or may not, have noticed that last week I near dropped of the face of this digital space I live in. No blogs posts, no Instagram, no chatting on Twitter. Radio Silence.
I know I don’t have to explain myself, or justify anything, well I had to explain to a couple of PRs why posts hadn’t gone out, but other than that I don’t really answer to anyone other than myself. But the thing is, I did disappear and I feel it’s important I explain why.
Purelosophy is a range of drinks made all-natural Alpine water boosted with herbal ingredients to help prepare your day both mentally and physically. I’ve been impressed. More than impressed actually.
Purelosophy is exactly the kind of product I love. It’s natural. Beautifully packaged. It fits really well with the calming and mindfulness practises I enjoy. It couldn’t be more of a ‘me’ thing if it tried.
Here’s the latest instalment in my series of posts all about what makes our lives here at home tick. This week is all about how I’m feeling at the moment. I’m a bit low and struggling if I’m honest. I’m finding everything difficult.