I am a big fan of mindfulness, I meditate and enjoy yoga when I can. After spending the vast majority of my adult life, if not all of my adult life struggling with my mental health I can safely say finding mindfulness was a turning point for me.
Journalling, meditating and just being more aware helped change me as a person. I became more aware of what was good in my life, what made me happy and what I needed to be more level. It helped me notice sooner when I was falling under and it helped me pull my way back up.
For my birthday a couple of years ago I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites.
I’ve had a great week. Me and the child have had so much fun. The building work is coming along. I’ve caught up with friends and generally just had a blast.
For my birthday a couple of years ago I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites.
I freakin’ love the summer holidays!! We are having an absolute blast. I mean I’m so tired I could cry and I’m existing almost solely on gin and cheese strings but still, I wouldn’t change it for the world.
For my birthday a couple of years ago I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites.
Good grief I’ve kept the kid busy this week. I’m flipping shattered and so is he. Plus I’ve been juggling work and attempting to blog! It’s been fab though, we’ve done so much and had a blast.
For my birthday a couple of years ago I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites.
School’s out!! We’ve been busy having fun and I’ve had a few personal bits going on that I can’t wait to see the back of, so I’m glad I’ve had the fun (and gin) to distract myself.
For my birthday a couple of years ago I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites.
I’ve had a great week. A couple of incredibly stressful things have happened, but overall it’s been bloody brilliant and the best is yet to come as it’s school holidays!!!! I’m one of those annoying parents that genuinely loves the holidays.
For my birthday a couple of years ago I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites.
It’s been a lovely week. Great weather, Great friends. A last minute weekend away, it’s just been delightful. Just what I needed as well. To have a bit of a break.
For my birthday a couple of years ago I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites.
I’ve had an interesting week, busy and fabulous and awful, so many emotions buzzing round my little head at the moment. But as ever I’m focusing on the positive as quite frankly it’s my only option, the negative will pull me down too deep at the moment.
For my birthday a couple of years ago I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites.
So I took an impromptu week off blogging last week. The building work had started and I had a million plans, so I chose to step back and decide to prioritise myself a bit. That being said I’ve now got LOADS to catch up on.!!
Here are my top ten moments from the last two weeks:
For my birthday a couple of years ago I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites.
It’s been another hectic one. I cannot wait for the summer holidays just so that I don’t have to negotiate all the school goings ons. I swear I have more school related paperwork and form filling in to do than I have for the rest of my life combined and that’s coming from someone who had just sorted out all the insurance renewals!
