For my birthday a couple of years ago I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites.

Well I’m home. 7 loads of laundry done and back at work. Our holiday was amazing, we had the best time and for once in my life I actually relaxed!

Here are my top ten moments from the last 7 days:

Continue reading Feeling Calm #113 →

For my birthday a couple of years ago I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites.

So it’s quite short this week as I’m actually on holiday at the moment. I hope when this is published I’ll be enjoying a leisurely breakfast before hitting the beach and grabbing a G&T, because drinking before midday is OK if you’re on a beach!

Here are my top ten moments from the last 7 days:

Continue reading Feeling Calm #112 →

For my birthday a couple of years ago I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites.

I’m starting pull things back together this week. Partly it’s because I’m too busy to think about how I’ve been feeling, not great in the long run but it’ll do for just now, but also because I’ve been putting some coping mechanisms into place and have got through an event I didn’t really was worrying me so much.

Here are my top ten moments from the last 7 days:

Continue reading Feeling Calm #111 →

For my birthday a couple of years ago I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites.

It’s been kind of a normal week, for once. That’s been nice as I’ve been struggling with my anxiety a bit and feeling rather detached.

Here are my top ten moments from the last 7 days:

Continue reading Feeling Calm #110 →