For my birthday I was given a great new book ‘Calm’ and a journal from my friends to help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday and on Wednesday’s I go through the daily highlights I’ve written down and pick out my 10 favourites.
I’ve had a pretty good week this week. I got out of practise of meditating and really practising my mindfulness so I’m putting a lot of effort into that and I’m already feeling a million times better for it. I’m also making more effort to just be happy, surprising how much just trying to be happy actually makes.
I’ve still had some profoundly rubbish moments though, the cat has taken to bringing me live birds, little sh*t, the child pissed all over me, the shade on my swing chair broke and other such irritations so I’ve still found it therapeutic to pick my 10 moments from the past 7 days and here they are;
