Today is World Mental Health Day, a time for us to really focus on the health and well being of ourselves and those around us. A time to help break the taboo. Today seems like the perfect day to share a review of a product we have been using with L, My Little Morphée.Continue reading My Little Morphée – Review
I am a big fan of mindfulness, I meditate and enjoy yoga when I can. After spending the vast majority of my adult life, if not all of my adult life struggling with my mental health I can safely say finding mindfulness was a turning point for me.
Journalling, meditating and just being more aware helped change me as a person. I became more aware of what was good in my life, what made me happy and what I needed to be more level. It helped me notice sooner when I was falling under and it helped me pull my way back up.Continue reading Mindful Minis – Mindful Month
FROM ‘Hygge’ to parenting, the Danish way of doing things is often widely talked about and one of Denmark’s latest exports is no exception. “The Children’s Meditations In my Heart” by emerging Danish author Gitte Winter Graugaard enables children to fall asleep within minutes. Now available in three different languages, it is beginning to change bedtime routines the world over.
Continue reading The Children’s Meditations in My Heart – Review and Competition
You may remember I recently wrote about some fitness apps that I loved, but that I had some reservations about my meditation app, Calm, as they had removed a lot of my favourite meditations and the subscription fee was just too high. Well just after I wrote that, buddhify got in touch to see if I would like to review their app.
This plus that equals…. health apps I’m using
Here’s the latest instalment in my series of posts all about what makes our lives here at home tick. This week is all about what I would I’m doing at the moment to be a bit healthier and the health apps I’m using to help me along.