Tag Archives: mental health

Getting Through Lockdown

Oh my word the last few months have been weird. In the weeks preceding lockdown I had come to the realisation that my mental health was really suffering and I needed some help, but then of course it became a lot harder to come by. 

The initial few weeks of lockdown were just what I needed, something to focus my energy and my mind on, then as it became the new normal things started to slip again. So I focused on the smaller things I could do to make everything a little bit better. 

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This Plus That Equals…. Mental Health

This plus that equals…. Mental Health

Here’s the latest instalment in my series of posts all about what makes our lives here at home tick. This week is all about Mental Health. Not actually because it is mental health awareness week in the UK but because I am struggling, a lot, and it helps to talk and I think (hope) it helps others to see how normal it is.

Continue reading This Plus That Equals…. Mental Health