Tag Archives: mindfulness

Mindful Minis – Mindful Month

I am a big fan of mindfulness, I meditate and enjoy yoga when I can. After spending the vast majority of my adult life, if not all of my adult life struggling with my mental health I can safely say finding mindfulness was a turning point for me.

Journalling, meditating and just being more aware helped change me as a person. I became more aware of what was good in my life, what made me happy and what I needed to be more level. It helped me notice sooner when I was falling under and it helped me pull my way back up.

Mindful Minis Mindful Month Journal
The Mindful Minis – Mindful Month Journal
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Feeling Calm #170

For my birthday a couple of years ago I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites.

I’ve had a great week. Me and the child have had so much fun. The building work is coming along. I’ve caught up with friends and generally just had a blast.

Here are my top ten moments from the last week:

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Feeling Calm #169

For my birthday a couple of years ago I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites.

I freakin’ love the summer holidays!! We are having an absolute blast. I mean I’m so tired I could cry and I’m existing almost solely on gin and cheese strings but still, I wouldn’t change it for the world.

Here are my top ten moments from the last week:

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Feeling Calm #168

For my birthday a couple of years ago I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites.

Good grief I’ve kept the kid busy this week. I’m flipping shattered and so is he. Plus I’ve been juggling work and attempting to blog! It’s been fab though, we’ve done so much and had a blast.

Here are my top ten moments from the last week:

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Feeling Calm #167

For my birthday a couple of years ago I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites.

School’s out!! We’ve been busy having fun and I’ve had a few personal bits going on that I can’t wait to see the back of, so I’m glad I’ve had the fun (and gin) to distract myself.

Here are my top ten moments from the last week:

Continue reading Feeling Calm #167

Feeling Calm #166

For my birthday a couple of years ago I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites.

I’ve had a great week. A couple of incredibly stressful things have happened, but overall it’s been bloody brilliant and the best is yet to come as it’s school holidays!!!! I’m one of those annoying parents that genuinely loves the holidays.

Here are my top ten moments from the last week:

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Feeling Calm #165

For my birthday a couple of years ago I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites.

It’s been a lovely week. Great weather, Great friends. A last minute weekend away, it’s just been delightful. Just what I needed as well. To have a bit of a break.

Here are my top ten moments from the last week:

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Feeling Calm #164

For my birthday a couple of years ago I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites.

I’ve had an interesting week, busy and fabulous and awful, so many emotions buzzing round my little head at the moment. But as ever I’m focusing on the positive as quite frankly it’s my only option, the negative will pull me down too deep at the moment.

Here are my top ten moments from the last week:

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Feeling Calm #163

For my birthday a couple of years ago I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites.

So I took an impromptu week off blogging last week. The building work had started and I had a million plans, so I chose to step back and decide to prioritise myself a bit. That being said I’ve now got LOADS to catch up on.!!

Here are my top ten moments from the last two weeks:

Continue reading Feeling Calm #163