Today is World Mental Health Day, a time for us to really focus on the health and well being of ourselves and those around us. A time to help break the taboo. Today seems like the perfect day to share a review of a product we have been using with L, My Little Morphée.
Continue reading My Little Morphée – ReviewTag Archives: mindfulness
Mindful Minis – Mindful Month
I am a big fan of mindfulness, I meditate and enjoy yoga when I can. After spending the vast majority of my adult life, if not all of my adult life struggling with my mental health I can safely say finding mindfulness was a turning point for me.
Journalling, meditating and just being more aware helped change me as a person. I became more aware of what was good in my life, what made me happy and what I needed to be more level. It helped me notice sooner when I was falling under and it helped me pull my way back up.
Win a 3 Month Subscription to Feel Amazing
Power boost your fitness with a membership to the new mindful app called Feel Amazing by hypnotherapist Ailsa Frank, so you can sleep well, motivate yourself, achieve more and break habits.
Continue reading Win a 3 Month Subscription to Feel Amazing
Feeling Calm #170
For my birthday a couple of years ago I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites.
I’ve had a great week. Me and the child have had so much fun. The building work is coming along. I’ve caught up with friends and generally just had a blast.
Here are my top ten moments from the last week:
Continue reading Feeling Calm #170Feeling Calm #169
For my birthday a couple of years ago I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites.
I freakin’ love the summer holidays!! We are having an absolute blast. I mean I’m so tired I could cry and I’m existing almost solely on gin and cheese strings but still, I wouldn’t change it for the world.
Here are my top ten moments from the last week:
Continue reading Feeling Calm #169Feeling Calm #168
For my birthday a couple of years ago I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites.
Good grief I’ve kept the kid busy this week. I’m flipping shattered and so is he. Plus I’ve been juggling work and attempting to blog! It’s been fab though, we’ve done so much and had a blast.
Here are my top ten moments from the last week:
Continue reading Feeling Calm #168Feeling Calm #167
For my birthday a couple of years ago I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites.
School’s out!! We’ve been busy having fun and I’ve had a few personal bits going on that I can’t wait to see the back of, so I’m glad I’ve had the fun (and gin) to distract myself.
Here are my top ten moments from the last week:
Continue reading Feeling Calm #167Feeling Calm #166
For my birthday a couple of years ago I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites.
I’ve had a great week. A couple of incredibly stressful things have happened, but overall it’s been bloody brilliant and the best is yet to come as it’s school holidays!!!! I’m one of those annoying parents that genuinely loves the holidays.
Here are my top ten moments from the last week:
Continue reading Feeling Calm #166Feeling Calm #165
For my birthday a couple of years ago I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites.
It’s been a lovely week. Great weather, Great friends. A last minute weekend away, it’s just been delightful. Just what I needed as well. To have a bit of a break.
Here are my top ten moments from the last week:
Continue reading Feeling Calm #165Feeling Calm #164
For my birthday a couple of years ago I was given a great book ‘Calm’ and a journal from my friends. To help me find some calm in my life and to de-stress a little. I have been writing in my journal everyday since and on Wednesday’s (or late on a Tuesday) I go through the daily highlights I’ve written down and pick out my 10 favourites.
I’ve had an interesting week, busy and fabulous and awful, so many emotions buzzing round my little head at the moment. But as ever I’m focusing on the positive as quite frankly it’s my only option, the negative will pull me down too deep at the moment.
Here are my top ten moments from the last week:
Continue reading Feeling Calm #164