Child or adult the back to school season is stressful. There is a lot to get organised and a lot of change. You would have thought L starting reception last year and having gone through a year of school I would be ready for Year 1 but I am just not.Continue reading Helping Back to School Stress with Zenflore
This plus that equals…. Mental Health
Here’s the latest instalment in my series of posts all about what makes our lives here at home tick. This week is all about Mental Health. Not actually because it is mental health awareness week in the UK but because I am struggling, a lot, and it helps to talk and I think (hope) it helps others to see how normal it is.Continue reading This Plus That Equals…. Mental Health
This plus that equals…. Stress
Here’s the latest instalment in my series of posts all about what makes our lives here at home tick. This week is all about stress. As I alluded to earlier in the week I have been struggling a bit recently and though better in myself I am still feeling a lot of stress when perhaps I shouldn’t be.Continue reading This Plus That Equals…. Stress
You may, or may not, have noticed that last week I near dropped of the face of this digital space I live in. No blogs posts, no Instagram, no chatting on Twitter. Radio Silence.
I know I don’t have to explain myself, or justify anything, well I had to explain to a couple of PRs why posts hadn’t gone out, but other than that I don’t really answer to anyone other than myself. But the thing is, I did disappear and I feel it’s important I explain why.Continue reading Radio Silence
Hello February, goodbye January!! Anyone else as pleased as I am to see the back of January. Despite it being my birthday month and it being full of New Year promise, I never really enjoy January. Funny how I practically wish the month away. I just find it a stressful time, but here’s how I kept this January stress free. Continue reading How I kept January Stress Free
Purelosophy is a range of drinks made all-natural Alpine water boosted with herbal ingredients to help prepare your day both mentally and physically. I’ve been impressed. More than impressed actually.
Purelosophy is exactly the kind of product I love. It’s natural. Beautifully packaged. It fits really well with the calming and mindfulness practises I enjoy. It couldn’t be more of a ‘me’ thing if it tried.
This plus that equals…. finding things difficult
Here’s the latest instalment in my series of posts all about what makes our lives here at home tick. This week is all about how I’m feeling at the moment. I’m a bit low and struggling if I’m honest. I’m finding everything difficult.
I love a good holiday, but there are certainly elements I find very stressful, so I use Rescue Remedy.
Check out my vlog over on YouTube to find out what makes me feel the stress. Continue reading 5 Things I Find Stressful About Holidays
I have never travelled in the sense of going on off on some great adventure all by myself. I’ve gone on holidays. But always with someone. I’ve seen a lot of places and had amazing experiences. The idea of travelling, really travelling, I find quite a stressful thought. But what are the benefits of travelling?
I have struggled with depression, anxiety and stress for the vast majority of my adult life. It comes and goes in waves, for the most part it is entirely manageable but I’m always looking for ways keep on top of things. So when I heard about Mikei Red Reishi I was eager to try it.
Mikei Red Reishi has unique properties to help your body manage stress and balance energy levels, so perfect for me.