Tag Archives: stress

This Plus That Equals…. Mental Health

This plus that equals…. Mental Health

Here’s the latest instalment in my series of posts all about what makes our lives here at home tick. This week is all about Mental Health. Not actually because it is mental health awareness week in the UK but because I am struggling, a lot, and it helps to talk and I think (hope) it helps others to see how normal it is.

Continue reading This Plus That Equals…. Mental Health

This Plus That Equals…. Stress

This plus that equals…. Stress

Here’s the latest instalment in my series of posts all about what makes our lives here at home tick. This week is all about stress. As I alluded to earlier in the week I have been struggling a bit recently and though better in myself I am still feeling a lot of stress when perhaps I shouldn’t be.

Continue reading This Plus That Equals…. Stress

Radio Silence

You may, or may not, have noticed that last week I near dropped of the face of this digital space I live in. No blogs posts, no Instagram, no chatting on Twitter. Radio Silence.

I know I don’t have to explain myself, or justify anything, well I had to explain to a couple of PRs why posts hadn’t gone out, but other than that I don’t really answer to anyone other than myself. But the thing is, I did disappear and I feel it’s important I explain why.

Roarr! Dinosaur Adventure
Continue reading Radio Silence

How I kept January Stress Free

Hello February, goodbye January!! Anyone else as pleased as I am to see the back of January. Despite it being my birthday month and it being full of New Year promise, I never really enjoy January. Funny how I practically wish the month away.  I just find it a stressful time, but here’s how I kept this January stress free.  Continue reading How I kept January Stress Free

Purelosophy – Review and Personal Revelation

Purelosophy is a range of drinks made all-natural Alpine water boosted with herbal ingredients to help prepare your day both mentally and physically. I’ve been impressed. More than impressed actually.

Purelosophy is exactly the kind of product I love. It’s natural. Beautifully packaged. It fits really well with the calming and mindfulness practises I enjoy. It couldn’t be more of a ‘me’ thing if it tried.

Continue reading Purelosophy – Review and Personal Revelation

This Plus That Equals…. Finding Things Difficult

This plus that equals…. finding things difficult

Here’s the latest instalment in my series of posts all about what makes our lives here at home tick. This week is all about how I’m feeling at the moment. I’m a bit low and struggling if I’m honest. I’m finding everything difficult.

Continue reading This Plus That Equals…. Finding Things Difficult

The Benefits of Travelling

I have never travelled in the sense of going on off on some great adventure all by myself. I’ve gone on holidays. But always with someone. I’ve seen a lot of places and had amazing experiences. The idea of travelling, really travelling, I find quite a stressful thought. But what are the benefits of travelling?

Flight
Waiting for a flight in the rain

Continue reading The Benefits of Travelling

De-Stress with Mikei Red Reishi Essence

I have struggled with depression, anxiety and stress for the vast majority of my adult life. It comes and goes in waves, for the most part it is entirely manageable but I’m always looking for ways keep on top of things. So when I heard about Mikei Red Reishi I was eager to try it.

Mikei Red Reishi has unique properties to help your body manage stress and balance energy levels, so perfect for me.

Continue reading De-Stress with Mikei Red Reishi Essence