This plus that equals…. Mental Health
Here’s the latest instalment in my series of posts all about what makes our lives here at home tick. This week is all about Mental Health. Not actually because it is mental health awareness week in the UK but because I am struggling, a lot, and it helps to talk and I think (hope) it helps others to see how normal it is.
Continue reading This Plus That Equals…. Mental Health
The kids at school have been dropping like flies. Of the 16 children in L’s class only 8 were lined up to go in to the class last Monday morning. I’ll be honest, this filled with me with fear, it’s seems to be more when will he get ill, not if.
Continue reading Surviving Winter With BioCare
I have struggled with depression, anxiety and stress for the vast majority of my adult life. It comes and goes in waves, for the most part it is entirely manageable but I’m always looking for ways keep on top of things. So when I heard about Mikei Red Reishi I was eager to try it.
Mikei Red Reishi has unique properties to help your body manage stress and balance energy levels, so perfect for me.
Continue reading De-Stress with Mikei Red Reishi Essence
So in about a year I am going to be a bridesmaid for my little sister. This is just the kind of goal I need to diet, start losing some weight and getting healthier, which all ties in nicely with my quest to be a calmer, happier and healthier person.
I have decided to vlog about my journey as that will give me a visual reminder of where I’ve been and where I am and as it’s something that makes me rather uncomfortable it will also help to keep me in check. Plus it’s always good to push yourself.
During my journey I will be getting to try all kinds of new products and sharing my experiences of them with you. Continue reading Project Bridesmaid #10