Tag Archives: supplements

Taking the Bioglan Omega-3 Challenge

Omega-3 helps keep our hearts, brains and vision healthy, great! But how do we make sure we’re getting enough of it? What even is enough of it? Do we just have to eat all the fish? What if you don’t like fish? Or you need to eat so much of it you run out of time to eat other things? Helpfully Bioglan are here to help in a practical way.

Bioglan Omega-3 Challenge
Bioglan Omega-3 Challenge Kit
Continue reading Taking the Bioglan Omega-3 Challenge

This Plus That Equals…. Mental Health

This plus that equals…. Mental Health

Here’s the latest instalment in my series of posts all about what makes our lives here at home tick. This week is all about Mental Health. Not actually because it is mental health awareness week in the UK but because I am struggling, a lot, and it helps to talk and I think (hope) it helps others to see how normal it is.

Continue reading This Plus That Equals…. Mental Health

De-Stress with Mikei Red Reishi Essence

I have struggled with depression, anxiety and stress for the vast majority of my adult life. It comes and goes in waves, for the most part it is entirely manageable but I’m always looking for ways keep on top of things. So when I heard about Mikei Red Reishi I was eager to try it.

Mikei Red Reishi has unique properties to help your body manage stress and balance energy levels, so perfect for me.

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Project Bridesmaid #10

So in about a year I am going to be a bridesmaid for my little sister. This is just the kind of goal I need to diet, start losing some weight and getting healthier, which all ties in nicely with my quest to be a calmer, happier and healthier person.

I have decided to vlog about my journey as that will give me a visual reminder of where I’ve been and where I am and as it’s something that makes me rather uncomfortable it will also help to keep me in check. Plus it’s always good to push yourself.

During my journey I will be getting to try all kinds of new products and sharing my experiences of them with you. Continue reading Project Bridesmaid #10